Plan to dedicate around 9 hours each week to the program. This is an estimate and the actual time varies from person to person.
Those 9 hours cover your squad session, your mentor 121, watching the masterclass and working through the additional materials, your assignments and assessments, and the time you spend working on your own business.
Two parts of the week are a set length. Your squad session is one hour and your mentor 121 is thirty minutes. Everything else varies by Sprint and by founder, with the time spent on your own business varying most.
Pace this across the week rather than leaving it to the deadline.
For what happens in a Sprint week and in what order, see: What does each sprint week look like?
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